So I did a brick yesterday. I rode 20 miles and ran 2. My seat is so uncomfortable. I have an appointment to get fitted on my bike. I hope this makes all the difference. I am so uncomfortable, I know this will help. I will ride this Saturday and I will push through it with meds.
This morning I woke up with no problem. 4:30AM. I scooted to the gym and completed my 2,000 meter swim. It was very productive. I am getting much more efficient. Tonight I will go to the Bike Barn sprint work out and then a slow jog on Thursday morning with IronKristi.